How to identify stress

January 5, 2010 · Filed under General, stress · Tagged complaints, management, relief, stress, symptoms, work, workplace

Our fast moving economy requires us to be on our toes all the time. This constant pressure results in stress. Most people don’t take stress seriously. However they should know that stress directly impacts a person’s health. Over 75% of visits to a general practitioner are directly related to stress. Read through these complaints and symptoms and do the test; are you suffering from stress?

Identifying stress is not easy. The impact of stress on someone’s health is usually not visible instantly, but often only develops after a long period of stress. Even more, each person reacts differently to stress. Nevertheless, there are some signs that identify stress clearly.

These symptoms are warning signals. The sooner you recognize the symptoms and address the causes, the less likely you become stressed. Take these complaints seriously!

Physical symptoms & complaints

• hypertension
• increased cholesterol
• insomnia
• palpitations
• myalgia headache
• persistent fatigue
• poor appetite
• reduced resistance
• indigestion

Psychological symptoms & complaints

• depression
• not able to enjoy
• irritability and irritation
• diminished interest
• indecisive
• feelings of powerlessness, anxiety, rapid emotion and fear

Changes in behaviour

• overeating
• increase smoking habit
• drinking & taking medication
• focus & concentration problems
• chaotic talking
• complaining
• cynicism and bitterness

Symptoms at work

• reduced production
• more mistakes, indecisive
• less motivation
• more short-term absenteeism
• internal tensions and conflicts

Our fast moving economy requires us to be on our toes all the time. This constant pressure results in stress. Most people don’t take stress seriously. However they should know that stress directly impacts a person’s health. Over 75% of visits to a general practitioner are directly related to stress. Read through these complaints and symptoms and do the test; are you suffering from stress?

In case you identified stress symptoms, you can see a general practitioner or browse the web for cures. Various online health shops offer stress relief products that could help you. Be aware that stress is different for every individual.